Vegetables and fruits are loaded with minerals and vitamins and other naturally occurring compounds that prevent the body from chronic disease. Although the same minerals and nutrients are present in supplements, some other compounds may not be present in them. However, for some individuals, it may be necessary to add fortified foods that contain more nutrients than that found in food. Health experts advise that you should never substitute natural foods with supplements for your daily minerals and vitamins.
Note that poisonous pesticides and fertilizers are used to grow fruits and vegetables, and according to research, they significantly reduce the health benefits of fresh fruit and vegetables. In fact, eating foods that contain harmful pesticides is the primary cause of life-threatening diseases such and cancer among others. Sadly, there is no way to ascertain if pesticides are present in foods.
Benefits Of fruits and vegetables
Fiber is vital for a healthy life. For instance, fiber is helpful in reducing the level of cholesterol in the blood. Besides, it improves digestive health by reducing constipation, decreases the amount of glucose in the blood so that it keeps insulin levels in check in people with diabetes, prevents skin problems such as acne just to mention a few. Other benefits include:
Fruits and vegetables have low-fat content. This means that they are beneficial for prevention of lifestyle diseases such as cancer and heart illnesses. If you are looking for foods that have the lowest fat content them look no further than fruits and veggies.
Vegetables and fruits are rich in phytonutrients that help plants defend themselves against environmental stress such as UV damage or pests. They appear to protect humans as well. Research shows that they can prevent the body from many diseases that include everything from heart disease and cancer to high blood pressure and diabetes. This may be surprising to some people who read about the health benefits of fruits and vegetables, but it’s true nonetheless.
Increases the feeling of satiety
When you are trying to lose weight, you will discover that you will become hungry frequently. Vegetables and fruits can help with this. Health experts recommend that you should include fruits and vegetables in your diet if you want to feel full and reduce your consumption of certain foods without jeopardizing your weight loss efforts. You can take as many fruits as you can as they will ensure that you feel full and satisfied.
To magnify the health benefits of fresh fruit and vegetable health professionals advise that you should exercise regularly. When you exercise, your body releases endorphins, also known as the feel-good hormones, which help with decreasing the level of bad cholesterol, increasing the level of good cholesterol and much more.
There you have it- the health benefits of fruits and vegetables. The benefits highlighted in this post are just a few meaning that many others could not fit in this post. If you have not been taking fruits and vegetables daily now is the time to start. Simply put, we are trying to say the fruits and veggies offer loads of health benefits and you should eat them daily.