Everywhere you look at, nowadays, you will see people busy with their laptops, smartphones, tablets, and other gadgets that they are using to browse the Internet. We are now living in a digital world; most of us make a lot of online transactions every single day. People no longer need to go to the mall or department store to shop. The same is true when it comes to doing bank transactions as all of which can be done already online using your high-tech gadget.
Buying a new gadget
Maybe at this point, you are thinking of buying a new gadget; a better one that you can utilize to log on to your social media accounts and get updates such as the controversy about ne yo cheating and other celebrity-related tweets or posts. But before you do so, you should be aware that too much exposure to any gadget also has harmful effects, particularly on your health.
One of the health conditions that you may have to deal with if you are always staring at your smartphone or computer is insomnia. The illuminated monitor will make it extremely hard for you to sleep at night. There will be an imbalance on the level of melatonin, which will significantly affect your sleep pattern.
If you are working online, there is a huge possibility that you will become overweight. This is because you are spending too much time sitting in front of your computer which is considered as being inactive. Take note that in order for you to maintain a healthy weight, you should be physically active. Otherwise, you will just continue to put more and more weight on.
Repetitive stress injury or RSI
As you maneuver while using your smartphone or computer, especially when you are doing it for a few hours, there is a huge possibility that you will experience pain in the different parts of your body, particularly in your forearm and shoulders. You are most likely to suffer from back pain too.
Did you know that a huge percentage of car accidents is due to distracted driving? A lot of people got injured, or worse, died because they were so busy on their cell phones while they are out on the road.
These are just some of the disadvantages of the excessive use of gadgets. It is not bad to get yourself a new gadget, but you have to be responsible. It is important that you know your limitations.